Gather with us for restorative wellness walks and workshops.
This is a gently facilitated walk with a couple of slow inclines, held through my work as a menopause coach, women's therapeutic coach, and female-focused personal trainer. It isn't about fitness or pace. We'll be walking slowly, pausing when needed, and allowing space for conversation, quiet, and connection with nature and with each other.
An easy flat walk of around 4 miles through beautiful countryside with plenty to view along the way - old bridges, castle ruins, and wonderful views.
This is a gently facilitated walk, held through my work as a menopause coach, women's therapeutic coach, and female-focused personal trainer. It isn't about fitness or pace. We'll be walking slowly, pausing when needed, and allowing space for conversation, quiet, and connection with nature and with each other.
Join me for a wellness walk at Camer Country Park, curated for Gravesham Borough Council.
Take a moment to enjoy the beauty of nature with a structured walk designed to support physical health, mental wellbeing, and social connection. I provide a safe, welcoming environment for adults - walks will be gentle with time for reflection and conversations.
This is a gently facilitated walk with one incline, taking in the views from the North Downs Way and the Coldrum Long Barrow. This route is 5 miles. It isn't about fitness or pace. We'll be walking slowly, pausing when needed, and allowing space for conversation, quiet, and connection with nature and with each other.
Imagine two hours in a lavender field, with nowhere else to be and nothing else to do.
This July, that's exactly what we're offering. An evening just for you, set amongst Castle Farm's unique Ladybird lavender – a variety celebrated by aromatherapists for its honeyed, calming scent – at its most beautiful time of year.
Join women's coach Heather and a small group of like-minded women ready to do one simple, radical thing: give themselves time. Through gentle workshop exercises, you'll reconnect with what matters most – yourself.
As the evening unfolds, you'll move into the fields for gentle Qigong, soft stretches, breathwork, and meditation. No experience needed, no expertise required – just a willingness to slow down and be present.
You'll leave with something tangible too. A small ritual. A commitment to reclaiming time that's just yours, every single week.
This is an evening to arrive rushed and leave restored.
Imagine being in a lavender field as the sun goes down, wrapped in sound, with nothing asked of you at all.
This July, that's exactly what we're offering. An evening designed to slow your nervous system and bring you home to calm. Surrounded by Castle Farm's unique Ladybird lavender – a variety celebrated by aromatherapists for its honeyed, soothing scent – you'll be held in one of Kent's most beautiful settings at its most magical time of year.
Facilitated by women's coach Heather, you'll begin with grounding practices, gentle Qigong, and breathwork, preparing you to receive the most from what follows.
Then, as the evening deepens, intuitive sound healer and Usui Reiki Master Ella Young will guide you through a deeply restorative sound bath. You'll feel the vibrations ease tension from your body and bring peace to your mind.
This is an evening to arrive unsettled and leave restored.
A gentle walk through paths and fields with beautiful views of vineyards. This is a gently facilitated walk, held through my work as a menopause coach, women's therapeutic coach, and female-focused personal trainer. It isn't about fitness or pace. We'll be walking slowly, pausing when needed, and allowing space for conversation, quiet, and connection with nature and with each other.
Join me for a wellness walk at Trosley Country Park, curated for Gravesham Borough Council.
Take a moment to enjoy the beauty of nature with a structured walk designed to support physical health, mental wellbeing, and social connection. I provide a safe, welcoming environment for adults - walks will be gentle with time for reflection and conversations.
Join me for a wellness walk at Shorne Woods Country Park, curated for Gravesham Borough Council.
Take a moment to enjoy the beauty of nature with a structured walk designed to support physical health, mental wellbeing, and social connection. I provide a safe, welcoming environment for adults - walks will be gentle with time for reflection and conversations.

A warm July afternoon brought friends and strangers together among rows of lavender, where conversations mingled with the hum of bees.
We shared stories, picked blooms, and let the day unfold without hurry.
Here are a few glimpses.
For women (often 40+) who’ve given everything to everyone else and feel drained or stuck. You know something needs to change - you just want a steady guide and a sane way to start.
"The buzzing of the bees was like a mantra"
I have really enjoyed the time to Pause in the Lavender session.
The buzzing of the bees was like a little mantra during the session and the fragrance of lavender just overwhelmed me.
I enjoyed the breathing exercises but in particular the session about what is on your plate. It was such a visual reminder writing everything down – like putting everything down what is on your mind and allowing yourself space to think. I was so relaxed after the session and slept very well. I have popped the lavender bag in my handbag and the next day at work I sore I could still smell the lavender and thought that I was hallucinating, but just forgot I have a real souvenir from the day before.

"I left feeling grounded"
I had the most gorgeous evening at the Lavender Fields, hosted by the lovely Heather. The setting was absolutely stunning peaceful, calm, and filled with the scent of lavender in the air. It was exactly what I needed
We did some beautiful breathwork that really helped me unwind and reconnect. I left feeling so grounded and relaxed… and I actually had the best night’s sleep afterwards!

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