Gather with us for restorative wellness walks and workshops.
Join me for a wellness walk at Trosley Country Park, curated for Gravesham Borough Council.
Take a moment to enjoy the beauty of nature with a structured walk designed to support physical health, mental wellbeing, and social connection. I provide a safe, welcoming environment for adults - walks will be gentle with time for reflection and conversations.
A gentle 1.5 hour walk taking in vineyard views, wild meadows and tree-lined paths. This is a gently facilitated walk, held through my work as a menopause coach, women's therapeutic coach, and female-focused personal trainer. It isn't about fitness or pace. We'll be walking slowly, pausing when needed, and allowing space for conversation, quiet, and connection with nature and with each other.
A gentle 2 hour walk through wild flower fields, the quiet lanes of Plaxtol village (with maybe a church visit along the way!) and the grounds of Fairlawne Park. This is a gently facilitated walk, held through my work as a menopause coach, women's therapeutic coach, and female-focused personal trainer. It isn't about fitness or pace. We'll be walking slowly, pausing when needed, and allowing space for conversation, quiet, and connection with nature and with each other.
An easy flat walk through beautiful countryside, taking in Eynsford Castle and part of the Darenth Valley Path, with old bridges and wonderful views along the way. This is a gently facilitated walk, held through my work as a menopause coach, women's therapeutic coach, and female-focused personal trainer. It isn't about fitness or pace. We'll be walking slowly, pausing when needed, and allowing space for conversation, quiet, and connection with nature and with each other.
Join me for a wellness walk at Shorne Woods Country Park, curated for Gravesham Borough Council.
Take a moment to enjoy the beauty of nature with a structured walk designed to support physical health, mental wellbeing, and social connection. I provide a safe, welcoming environment for adults - walks will be gentle with time for reflection and conversations.

A warm July afternoon brought friends and strangers together among rows of lavender, where conversations mingled with the hum of bees.
We shared stories, picked blooms, and let the day unfold without hurry.
Here are a few glimpses.
For women (often 40+) who’ve given everything to everyone else and feel drained or stuck. You know something needs to change - you just want a steady guide and a sane way to start.
"The buzzing of the bees was like a mantra"
I have really enjoyed the time to Pause in the Lavender session.
The buzzing of the bees was like a little mantra during the session and the fragrance of lavender just overwhelmed me.
I enjoyed the breathing exercises but in particular the session about what is on your plate. It was such a visual reminder writing everything down – like putting everything down what is on your mind and allowing yourself space to think. I was so relaxed after the session and slept very well. I have popped the lavender bag in my handbag and the next day at work I sore I could still smell the lavender and thought that I was hallucinating, but just forgot I have a real souvenir from the day before.

"I left feeling grounded"
I had the most gorgeous evening at the Lavender Fields, hosted by the lovely Heather. The setting was absolutely stunning peaceful, calm, and filled with the scent of lavender in the air. It was exactly what I needed
We did some beautiful breathwork that really helped me unwind and reconnect. I left feeling so grounded and relaxed… and I actually had the best night’s sleep afterwards!

Facebook
Instagram
LinkedIn
Pinterest
TikTok