A gentle walk through the beautiful trails around Otford, followed by the option of coffee and cake at the Olive Tree Cafe. This is a gently facilitated walk, held through my work as a menopause coach, women's therapeutic coach, and female-focused personal trainer. It's about connection, not cardio. We'll be walking slowly, pausing when needed, and allowing space for conversation, quiet, and connection with nature and with each other.
A gentle 1.5 hour walk taking in amazing views, beautiful trees and, with a little luck, some deer. This is a gently facilitated walk, held through my work as a menopause coach, women's therapeutic coach, and female-focused personal trainer. It's about connection, not cardio. We'll be walking slowly, pausing when needed, and giving you the chance to slow down and chat with like-minded women, with space for quiet and connection with nature too.
A gentle 1.5 to 2 hour walk taking in the river walk, quiet lanes, railway lines and beautiful views over the valley from the fields. This is a gently facilitated walk, held through my work as a menopause coach, women's therapeutic coach, and female-focused personal trainer. It's about connection, not cardio. We'll be walking slowly, pausing when needed, and allowing space for conversation, quiet, and connection with nature and with each other.

A warm July afternoon brought friends and strangers together among rows of lavender, where conversations mingled with the hum of bees.
We shared stories, picked blooms, and let the day unfold without hurry.
Here are a few glimpses.
For women (often 40+) who’ve given everything to everyone else and feel drained or stuck. You know something needs to change - you just want a steady guide and a sane way to start.
"The buzzing of the bees was like a mantra"
I have really enjoyed the time to Pause in the Lavender session.
The buzzing of the bees was like a little mantra during the session and the fragrance of lavender just overwhelmed me.
I enjoyed the breathing exercises but in particular the session about what is on your plate. It was such a visual reminder writing everything down – like putting everything down what is on your mind and allowing yourself space to think. I was so relaxed after the session and slept very well. I have popped the lavender bag in my handbag and the next day at work I sore I could still smell the lavender and thought that I was hallucinating, but just forgot I have a real souvenir from the day before.

"I left feeling grounded"
I had the most gorgeous evening at the Lavender Fields, hosted by the lovely Heather. The setting was absolutely stunning peaceful, calm, and filled with the scent of lavender in the air. It was exactly what I needed
We did some beautiful breathwork that really helped me unwind and reconnect. I left feeling so grounded and relaxed… and I actually had the best night’s sleep afterwards!

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